I was reading a scientific report on sleep, and it call my attention how important it is to have the adequate mattress in order not only to improve your sleep but to prevent or alleviate lower back pain, muscle pain, neck pain, shoulder pain and others.



It is important that a mattress provides good back support, in this respect I was impressed by the developments in the bed market that the Swiss have introduced. They developed mattresses that are thin (very new technology) but at the same time provide the maximum achievable back support. And how do you know if the mattress is right for you? Very simple, the Swiss (well known for their precision approach) have developed different mattresses for different body weights. It makes a lot of sense that in a couple not necessarily, the husband and the wife (having different body structures and different body weights) will improved their sleep by using one single mattess. Instead, the Swiss have developed special mattresses that have different characteristics and reinforcements in order to provide a good support for each different individual.

Such high technology mattresses not only come in different versions for different body weights with special back support zones, but also provide other benefits such as shoulder comfort zone, natural materials to help regulate the temperature and dehumidify the mattress.